Taiji Quan
This is the traditional approach from China that focuses on flowing movements related to the philosophical ideas of Yin and Yang. There are two classes presented with this method. One is a class using the Yang Family Style which focuses on gentle restorative movements which build flexibility, strength, and maximize health. The other class draws on the Qingcheng Mountain Tradition’s Taiji Quan and includes training in self-defense, push hands, and weapons including the broadsword, straight sword, and the Wind Fire Wheels.
Qigong
This is a traditional Chinese approach to health and wellness. This method incorporates, stretching and breathing techniques to maximize the health and vitality. Our class focuses on techniques form several traditions including the Qingcheng Mountain tradition of Qigong, the Niikura Ki Breathing System, and the Kwangchul Gong method. These methods are sometimes called “Chinese Yoga” and are often referred to as the “Elixir of Immortality” due to their strong rejuvenating benefits.